MIX UP YOUR WORKOUTS
TRY MIXING UP YOUR FITNESS ROUTINE! How many of you do the same fitness routine each day? Do you run 5 miles every day of the week or do the same work at home dvd? The key to all-around fitness is to vary your workouts …
TRY MIXING UP YOUR FITNESS ROUTINE! How many of you do the same fitness routine each day? Do you run 5 miles every day of the week or do the same work at home dvd? The key to all-around fitness is to vary your workouts …
Nutrition information is everywhere we look today! T.V. commercials, billboards, magazines, new diets promising a 10 lb weight loss in one week, etc.! So why is obesity, type 2 diabetes, cancer, and heart disease still on the rise with all of the information that is …