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MIX UP YOUR WORKOUTS

MIX UP YOUR WORKOUTS

TRY MIXING UP YOUR FITNESS ROUTINE! How many of you do the same fitness routine each day?  Do you run 5 miles every day of the week or do the same work at home dvd?  The key to all-around fitness is to vary your workouts 

KEEPING IT SIMPLE

KEEPING IT SIMPLE

Nutrition information is everywhere we look today! T.V. commercials, billboards, magazines, new diets promising a 10 lb weight loss in one week, etc.! So why is obesity, type 2 diabetes, cancer, and heart disease still on the rise with all of the information that is