Recipe: Pumpkin Pie Dip

This pumpkin dip is a holiday favorite! We love pumpkin pie, so we decided to create a creamy dip that tastes just like it. Serve this recipe as an appetizer or dessert because it tastes great dipped with sliced apples, pears or salty whole grain pretzels. It’s definitely a crowd pleaser that is easy to make, loaded with vitamin A, low in saturated fat and tastes amazing.

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Pumpkin Pie Dip
Pumpkin Pie Dip
Servings
people
Ingredients
Servings
people
Ingredients
Pumpkin Pie Dip
Instructions
  1. In a food processor, place cream cheese and Greek yogurt and blend until smooth.
  2. Add remaining ingredients in the food processor and blend until smooth.
  3. Cover and refrigerate for at least 30 minutes before serving with sliced fruit or salty whole grain pretzels.
Recipe Notes

Serving size: 2 Tablespoons
Serves 25

Calories: 35; Total Fat: 1g; Saturated Fat 1g; Trans Fat: 0g; Cholesterol: 5mg; Sodium: 25mg; Total Carbohydrate: 5g; Dietary Fiber: 1g; Sugars: 3g; Protein: 1g;   Vitamin A: 50%; Vitamin C: 2%; Calcium: 2%; Iron: 2%

Stacey Antine, MS, RD, is founder of HealthBarn USA.
American Nutrition and Dietetics