Month: November 2018

How to Buy and Store Your Culinary Oils for Good Health

How to Buy and Store Your Culinary Oils for Good Health

Glass bottles are typically on the top shelf. Cooking oils, also called culinary oils, include olive, corn, avocado, peanut, coconut oil and much more. We use these oils daily for frying, sautéing, and roasting or as a base ingredient in salad dressings.   Just about every […]

Healthy Holidays! Enjoy Your Favorite Holiday Foods And Maintain Your Weight

Healthy Holidays! Enjoy Your Favorite Holiday Foods And Maintain Your Weight

Food plays a HUGE role in how we celebrate our holidays with friends and family. This time of year should be joyful, but many people are fearful of regressing into old eating habits, gaining weight and ruining all of the healthy progress they have made […]