Month: September 2018

CHILDREN AND SPORTS DRINKS- When and what to drink properly to HYDRATE

CHILDREN AND SPORTS DRINKS- When and what to drink properly to HYDRATE

We all know how important hydration is, especially for our athletes. The amount and type of hydration needed depends on several factors: age, weight, intensity and duration of activity, weather and climate. For normal everyday activities most children only require water. Children should not be […]