Month: September 2017

Recipe: Pumpkin Pie Dip

Recipe: Pumpkin Pie Dip

This pumpkin dip is a holiday favorite! We love pumpkin pie, so we decided to create a creamy dip that tastes just like it. Serve this recipe as an appetizer or dessert because it tastes great dipped with sliced apples, pears or salty whole grain […]

It’s Pumpkin Season!

It’s Pumpkin Season!

IT’S PUMPKIN SEASON!  It’s that time of year again!  Every store you walk into has pumpkin something: pumpkin coffee, pumpkin coffee creamer, pumpkin muffins, pumpkin soup, pumpkin salad, pumpkin ice cream, pumpkin cookies, pumpkin bread, pumpkin pie, pumpkin seeds, pumpkin beer, pumpkin cidar, etc… this […]

How to set SMART goals to improve your health!

How to set SMART goals to improve your health!

SETTING SMART GOALS WILL HELP YOU REACH YOUR WEIGHT LOSS GOALS! Coming up with a goal will not guarantee your success.  People set goals all of the time and forget about them, or become frustrated and give up because they didn’t reach their goal.  Setting […]

MIX UP YOUR WORKOUTS

MIX UP YOUR WORKOUTS

TRY MIXING UP YOUR FITNESS ROUTINE! How many of you do the same fitness routine each day?  Do you run 5 miles every day of the week or do the same work at home dvd?  The key to all-around fitness is to vary your workouts […]

KEEPING IT SIMPLE

KEEPING IT SIMPLE

Nutrition information is everywhere we look today! T.V. commercials, billboards, magazines, new diets promising a 10 lb weight loss in one week, etc.! So why is obesity, type 2 diabetes, cancer, and heart disease still on the rise with all of the information that is […]